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Blijf gemotiveerd
Tips voor aanhoudend gewichtsverlies en het behoud van nieuwe gewoonten
Blijf uzelf wekelijks wegen]HOIVQDGDWXXZVWUHHIJHZLFKWKHEWEHUHLNW
Ga door met het bijhouden van uw voedingslogboek$OVXXZPDDOWLMGSURJUDPPDKHEWRSJHVWHOGKRXGXZYRHGLQJGDQRPGHWZHH
ZHNHQELMLQXZORJERHNRPRSKHWMXLVWHSDGWHEOLMYHQ9RHOXQLHWYHUSOLFKWRPGLWGDJHOLMNVWHGRHQ
Bereid u voor op perioden zonder gewichtsverlies. Het kan zijn dat de weegschaal gedurende een paar weken of zelfs maanden na het
HHUVWHJHZLFKWVYHUOLHVQLHWPHHUEHZHHJW'DWLVQRUPDDOHQWHYHUZDFKWHQ'DWKHHIWWHPDNHQPHWKHWQDWXXUOLMNHSURFHVYDQKHWOLFKDDP
om zich aan te passen aan uw nieuwe lagere gewicht. Blijf geconcentreerd op uw langetermijndoel, vier uw successen en veranderingen en
wissel uw trainingen af om u te helpen deze perioden te overwinnen.
Calorieaanpassingen om gewichtsverlies te behouden.=RGUDXXZVWUHHIJHZLFKWKHEWEHUHLNWNXQWXXZFDORULHsQPHWSHUGDJ
YHUKRJHQ]RODQJXZDFWLYLWHLWKHW]HOIGHEOLMIW
• Beloon uzelf.%HORRQX]HOIYRRUHONGRHOGDWXEHUHLNWPHWELMYRRUEHHOGHHQPDVVDJHHHQQLHXZHRXW¿WRIHHQXLWMHPHWYULHQGHQHQIDPLOLH
Gebruik de onderstaande hulpmiddelenRPQLHXZHUHFHSWHQWHYLQGHQRIGHVNXQGLJDGYLHVHQVWHXQWHYHUNULMJHQRPJHPRWLYHHUGWHEOLMYHQ
Hulpmiddelen
'RZQORDGEDUHKXOSPLGGHOHQYDQGH%RZÁH[ZHEVLWHZZZ%RZÀH[FRP5HVRXUFHV
%RRGVFKDSSHQOLMVWMHYRRUNRHONDVWOHHJOLMVWMH
Invulformulier voor maaltijdprogramma voor 7 dagen
• Aanvullende avondmaalopties
*LGVYRRUVQDFNVYRRUHQQDGHWUDLQLQJ
Vragen & Ondersteuning
6WHOYUDJHQSRVWVXJJHVWLHVHQQHHPFRQWDFWRSPHWRQ]H%RZÀH[GLsWLVWRQOLQHRSGH)DFHERRNSDJLQDYDQ%RZÀH[
Recepten
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
ZZZOLYHEHWWHUDPHULFDRUJ
Voedingslogboeken online
ZZZP\¿WQHVVSDOFRP
• www.loseit.com
47


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