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Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and
used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor's advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C.
Suitable for home use only. Maximum weight of user is 100kg. Braking ability is independent of
speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
13.
Parents and those in charge of children should be aware of their responsibility around this
equipment. The natural play instinct and fondness for experimenting of children can lead to
situations and use of the training equipment for which it is not intended.
14. If children are allowed to use the equipment their mental and physical development and above all
their temperament should be taken in to account. They should be supervised and instructed to the
correct use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
15.
All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix them
immediately. You may continue using bike after they return to good conditions.
If you experience any problems or require assistance, please contact our
customer services on 01274 693888
Monday-Thursday 08:00~16:30
Friday 08:00~15:30
or by mail support@hi-markgroup.co.uk
* This service is available for UK residents only .
3


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