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Selecting TARGET H.R. using UP OR DOWN KEY then pressing SET KEY . 1
St
parameter Time
will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease (Note:
each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 3 selection for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting One of Heart Rate Control Program . using UP OR DOWN KEY then pressing SET KEY . 1
St
parameter Time will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value &
move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease (Note:
each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
User Program
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing SET KEY . 1
St
parameter Time will flash so value can
be adjusted using UP OR DOWN KEY .Press SET KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing SET
until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
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1. Computer not working correctly. If your computer is not working correctly, please check whether the lower
sensor wire is connected to the upper sensor wire, and make sure the upper sensor wire is connected to the
computer. (SEE STEP 2 & STEP 6) If you have checked the above and the computer is still not working, then
please make sure the batteries are installed correctly in the computer and that they are still working.
13


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