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USING WONDER ARMS
TM
:
Fig 3
3. Insert Resistance Band
into Resistance Band
Slots, being sure band is
securely in place and
laying flat. See Fig 3.
Fig 4
4. To use, grab Hand Grips
and place Arm Rests on
your forearms. See Fig 4.
Please read “WONDER
ARMS
TM
WORKOUTS”
section to see the
different types of
positions we recommend
to work different areas of
your body.
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  • How many reps of each exercise should I do. I just bought product and didn’t state how many reps should be done for best results
    Thank you Deborah Pietila sprocketdeb@aol.com Submitted on 25-5-2020 at 17:40

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