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BENODIGDE OPPERVLAKTE VOOR VEILIG GEBRUIK
1m
1m
2.2m
2.2m
3m
3m
VRIJ TE HOUDEN VEILIGHEIDSRUIMTERUIMTELIJKE OEFENINGEN
TENEN AANRAKEN
Langzaam vanuit de heupen uit naar voor buigen,
rug en schouders ontspannen houden en het
lichaam naar voren trekken, tot uw handen de
grond raken. Zo ver mogelijk naar doorbuigen en
15 seconden lang volhouden.
Herhalen.
KUITEN/ACHILLES STREKKEN
Met de armen tegen een muur leunen en het linkerbeen
voor het rechterbeen plaatsen. Het rechterbeen gestrekt
en linkerbeen tegen de grond houden, vervolgens het
linkerbeen buigen en met heupbewegingen in de
richting van de muur naar voren leunen. 15 seconden
lang aangespannen houden en hetzelfde met het
andere been herhalen.
QUADRIZEPS STREKKEN
Met één hand tegen de muur geleund, pakt u uw rechtervoet en
trekt u deze naar boven. Breng uw hak zo dicht mogelijk naar uw
billen. Vijftien seconden lang volhouden en met uw linkervoet
herhalen. Deze oefening herhalen.
OPWARMEN
Plaats uw Twist & Shape veilig op een vlakke en stabiele ondergrond.
Het apparaat dient rondom een vrije ruimte te hebben van ten minste
60 cm.
Licentiehouder: BODY ACTION ENTERPRISE CO., LTD.
Adres: Nr. 42-3, SEC. 3, YA TAN RD., TAN TZU DIST,
TAICHUNG DITY, TAIWAN, R.O.C. 42756
Naam: Twist & Shape
Type: BJ-10488
Klasse: H
Gedistribueerd door:
Tommy Teleshopping B.V.
Koele Mei 52
4816 JD BREDA
Nederland
11


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Body Action - Tommyteleshopping Twist and Shape Manual - Dutch - 2 pages

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