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Narastek, sladek, pribl. 1,5 kg* Posoda brez pokrova 140-160 300 25-35
Posoda brez pokrova
150-160 700 20-25
Lazanja, sveža* Posoda brez pokrova 200-220 300 25-35
Posoda brez pokrova 180-200 700 25-30
Gosje prsi, 2 kosa, 500 g vsako* Posoda brez pokrova 210-230 100 25-30
Gosje noge, 4 kosi, pribl. 1,5 kg* Posoda brez pokrova 210-230 100 30-40
Puranje prsi, pribl. 1 kg* 200-220 - 90-100
Posoda s pokrovom
Puranja bedra, pribl. 1,3 kg* Posoda s pokrovom 200-220 100 50-60
Perutnina Dodatki
Račje prsi s kožo, 2 kosa, 300-400
g vsako**
* Spodnja rešetka
** Zgornja rešetka
Posoda brez pokrova
Riba
Opombe
Za peko na žaru položite celo ribo, npr. postrv, na sredino
zgornje rešetke.
Rešetko pred tem namažite z oljem.
Temperatura v °C,
nastavitev žara
Nastavitve moči
mikrovalovne
pečice v W
Čas
kuhanja v
minutah
3 20-30 100
Riba Dodatki Temperatura °C
Ribji steak, npr. losos, debel 3 cm, pečen na žaru Zgornja rešetka 3 20-25
Cela riba, 2–3 kosi, 300 g vsaka, pečena na žaru Zgornja rešetka 3 20-30
Napotki za pečenje in pripravo na žaru
Tabela ne vsebuje informacije za težo stegna.
Za majhne kose mesa izberite višjo temperaturo in krajši čas pečenja. Za večje kose
mesa izberite nižjo temperaturo in daljši čas pečenja.
Kako vemo, kdaj je meso pečeno Uporabite termometer za meso (na voljo v specializiranih trgovinah) ali opravite »test z
žlico«. Z žlico pritisnite na meso. Če se vam zdi čvrsto, potem je pečeno. Če je mogoče
žlico pritisniti v meso, je potrebno še peči.
Meso je videti lepo pečeno, vendar so sokovi
prismojeni.
Meso je videti lepo pečeno, vendar so sokovi
preveč redki in vodeni.
Naslednjič uporabite večjo posodo ali dodajte manj tekočine.
Meso ni dovolj zapečeno. Razrežite meso. Omako pripravite v posodi za pečenje in nato kose mesa položite
vanjo. Pečenje zaključite samo z uporabo mikrovalov.
Narastki, gratiniranje, toast z nadevi
Opombe
Vrednosti v tabeli veljajo za hrano, položeno v hladno pečico.
Za narastke, gratiniran krompir in lazanjo uporabite posodo,
odporno proti toploti, primerno za mikrovalovno pečico in
globoko 4 do 5 cm.
Položite narastek na spodnjo rešetko.
Narastke in gratinirano jed po koncu pečenja pustite v
pečici še 5 minut.
Sir na toastu:
Rezine kruha vnaprej popecite.
Pecivo, narastek, toasti Dodatki
Slani narastki, izdelani s
kuhanimi sestavinami, pribl.
1 kg*
Krompirjev narastek iz surovih
sestavin, pribl.1,1 kg*
Temperatura v °C,
nastavitev žara
Nastavitve moči
mikrovalovne
pečice v W
Čas kuhanja v
minutah
Toast z nadevom, 4 rezine** 3 - 8-10
* Spodnja rešetka
** Zgornja rešetka
Vrsta seg-
revanja
Vrsta seg
-
revanja
Vrsta
segrevanja
Čas kuhanja v
minutah
Naslednjič uporabite manjšo posodo ali dodajte več tekočine.
207


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