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BH Fitness G639 Monitor Manual

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51
P-7
SPEED CHANGES ONLY
WEIGHT LOSS 1 2 3 4 5 6 7 8 9 10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
mile speed
(MPH)
0.5
1.0
1.5
2.0
2.0
2.0
2.5
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
2.0
2.0
1.5
1.5
1.0
0.5
Level 1
(KP
H)
0.8
1.6
2.4
3.2
3.2
3.2
4.0
4.0
4.0
4.8
4.8
4.8
4.8
5.6
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
3.2
3.2
2.4
2.4
1.6
0.8
mile speed
(MPH)
0.5
1.0
1.5
2.5
2.5
2.5
3.0
3.0
3.0
3.5
3.5
3.5
3.5
4.0
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
1.5
1.0
0.5
Level 2
km speed
(KPH)
0.8
1.6
2.4
4.0
4.0
4.0
4.8
4.8
4.8
5.6
5.6
5.6
5.6
6.4
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
2.4
1.6
0.8
mile speed
(MPH)
0.5
1.0
1.5
2.5
3.0
3.0
3.5
3.5
3.5
4.0
4.0
4.0
4.0
4.5
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
1.5
1.0
0.5
Level 3
km speed
KPH)
0.8
1.6
2.4
4.0
4.8
4.8
5.6
5.6
5.6
6.4
6.4
6.4
6.4
7.2
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
2.4
1.6
0.8
mile speed
MPH)
1.0
1.5
2.0
3.0
3.5
3.5
4.0
4.0
4.0
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
2.0
1.5
1.0
Level 4
km speed
(KPH)
1.6
2.4
3.2
4.8
5.6
5.6
6.4
6.4
6.4
7.2
7.2
7.2
7.2
8.0
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
3.2
2.4
1.6
mile speed
(MPH)
1.0
1.5
2.0
3.0
3.5
4.0
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
2.0
1.5
1.0
Level 5
km speed
(KPH)
1.6
2.4
3.2
4.8
5.6
6.4
7.2
7.2
7.2
8.0
8.0
8.0
8.0
8.8
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
3.2
2.4
1.6
mile speed
(MPH)
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.0
5.0
5.5
5.5
5.5
5.5
6.0
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
2.0
1.5
1.0
Level 6
km speed
(KPH)
1.6
2.4
3.2
5.6
6.4
7.2
8.0
8.0
8.0
8.8
8.8
8.8
8.8
9.6
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
3.2
2.4
1.6
mile speed
(MPH)
1.5
2.0
2.5
4.0
4.5
5.0
5.5
5.5
5.5
6.0
6.0
6.0
6.0
6.5
6.5
6.5
6.5
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
2.5
2.0
1.5
Level 7
km speed
(KPH)
2.4
3.2
4.0
6.4
7.2
8.0
8.8
8.8
8.8
9.6
9.6
9.6
9.6
10.
4
10.
4
10.
4
10.
4
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
4.0
3.2
2.4
mile speed
(MPH)
1.5
2.0
2.5
4.0
5.0
5.5
6.0
6.0
6.0
6.5
6.5
6.5
6.5
7.0
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
6.0
6.0
5.5
5.5
4.5
2.5
2.0
1.5
Level 8
km speed
(KPH)
2.4
3.2
4.0
6.4
8.0
8.8
9.6
9.6
9.6
10.
4
10.
4
10.
4
10.
4
11.
2
11.
2
11.
2
11.
2
10.
4
10.
4
10.
4
9.6
9.6
9.6
9.6
8.8
8.8
7.2
4.0
3.2
2.4
mile speed
(MPH)
1.5
2.0
2.5
4.0
5.5
6.0
6.5
6.5
6.5
7.0
7.0
7.0
7.0
7.5
7.5
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
5.5
5.0
2.5
2.0
1.5
Level 9
km speed
(KPH)
2.4
3.2
4.0
6.4
8.8
9.6
10.
4
10.
4
10.
4
11.
2
11.
2
11.
2
11.
2
12.
0
12.
0
12.
0
12.
0
11.
2
11.
2
11.
2
10.
4
10.
4
10.
4
9.6
9.6
8.8
8.0
4.0
3.2
2.4
mile speed
(MPH)
1.5
2.0
2.5
4.0
5.5
6.5
7.0
7.0
7.0
7.5
7.5
7.5
7.5
8.0
8.0
8.0
8.0
7.5
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.0
5.5
2.5
2.0
1.5
Level 10
km speed
(KPH)
2.4
3.2
4.0
6.4
8.8
10.
4
11.
2
11.
2
11.
2
12.
0
12.
0
12.
0
12.
0
12.
8
12.
8
12.
8
12.
8
12.
0
12.
0
12.
0
11.
2
11.
2
11.
2
10.
4
10.
4
9.6
8.8
4.0
3.2
2.4
P-8 HRC
BPM BPM BPM BPM
Age
H Default L
Age
H Default
L
Age
H Default
L
Age
H Default
L
13
197
124
124
31
180
113
113
49
162
103
103
67
145
92
92
14
196
124
124
32
179
113
113
50
162
102
102
68
144
91
91
15
195
123
123
33
178
112
112
51
161
101
101
69
143
91
91
16
194
122
122
34
177
112
112
52
160
101
101
70
143
90
90
17
193
122
122
35
176
111
111
53
159
100
100
71
142
90
89
18
192
121
121
36
175
110
110
54
158
100
100
72
141
90
89
19
191
121
121
37
174
110
110
55
157
99 99 73
140
90
88
20
190
120
120
38
173
109
109
56
156
98 98 74
139
90
88
21
189
119
119
39
172
109
109
57
155
98 98 75
138
90
87
22
188
119
119
40
171
108
108
58
154
97 97 76
137
90
86
23
187
118
118
41
170
107
107
59
153
97 97 77
136
90
86
24
186
118
118
42
169
107
107
60
152
96 96 78
135
90
85
25
185
117
117
43
168
106
106
61
151
95 95 79
134
90
85
26
184
116
116
44
167
106
106
62
150
95 95 80
133
90
84
27
183
116
116
45
166
105
105
63
149
94 94
28
182
115
115
46
165
104
104
64
148
94 94
29
181
115
115
47
164
104
104
65
147
93 93
30
181
114
114
48
163
103
103
66
146
92 92
… 51


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