Manual Beurer PM 16 (page 4 of 16) (Dutch)

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– Informeer bĳ uw trainer of behandelend arts naar uw waarden met betrekking tot de bovenste en

onderste trainingshartfrequentie en de duur en frequentie van de training. Op deze manier realiseert u

optimale trainingsresultaten.

– LET OP: Personen met hart- en circulatieaandoeningen of dragers van pacemakers mogen deze hart-

slagmeter alleen na ruggespraak met hun arts gebruiken.

3. Wetenswaardigheden

Deze hartslagmeter dient ter registratie van de hartslag bĳ de mens.

Door de verschillende instelmogelĳkheden kunt u uw individuele trainingsprogramma ondersteunen en

uw hartslag controleren. U dient uw hartslag tĳdens de training te controleren, omdat u uw hart op deze

manier kunt beschermen tegen een mogelĳke overbelasting en tegelĳkertĳd een optimaal trainingseffect

kunt behalen. De tabel bevat informatie over de trainingszone die bĳ u past.

Uw maximale hartfrequentie daalt naarmate u ouder wordt. De trainingshartslag is daarom altĳd afhanke-

lĳk van de maximale hartfrequentie. Voor de bepaling van de maximale hartfrequentie geldt de volgende

vuistregel:

Voor mannen: 220 - leeftĳd= maximale hartfrequentie

Voor vrouwen: 226 - leeftĳd= maximale hartfrequentie

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Beurer PM 16 User Manual - English, German, French, Italian, Polish, Turkish, Spanish - 120 pages

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Beurer PM 16 Manual

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