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Beurer PM 16 Manual

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– Bitte erkundigen Sie sich bei Ihrem Trainer oder behandelnden Arzt über Ihre eigenen Werte bezüglich
oberer und unterer Trainings-Herzfrequenz sowie Dauer und Häufigkeit des Trainings. Somit können
Sie optimale Ergebnisse beim Training erzielen.
– ACHTUNG: Personen mit Herz-Kreislaufkrankheiten oder Träger von Herzschrittmachern sollten diese
Pulsuhr nur nach Rücksprache mit Ihrem Arzt verwenden.
3. Wissenswertes
Diese Pulsuhr dient zur Erfassung des Pulses beim Menschen.
Durch die verschiedenen Einstellmöglichkeiten können Sie Ihr individuelles Trainingsprogramm unterstüt-
zen und den Puls überwachen. Sie sollten Ihren Puls beim Training überwachen, weil Sie zum einen Ihr
Herz vor Überlastung schützen sollten und zum anderen, um einen optimalen Trainingseffekt zu erzielen.
Die Tabelle gibt Ihnen einige Hinweise zur Auswahl Ihrer Trainingszone.
Die maximale Herzfrequenz verringert sich mit zunehmendem Alter. Angaben zum Trainingspuls müssen
deshalb immer in Abhängigkeit zur maximalen Herzfrequenz stehen. Zur Bestimmung der maximalen
Herzfrequenz gilt die Faustformel:
Für Männer: 220 - Lebensalter = maximale Herzfrequenz
Für Frauen: 226 - Lebensalter = maximale Herzfrequenz
… 4 …


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