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8.3.1 Calorie consumption
This heart rate monitor offers you the facility during training of monitoring and displaying
your calorie consumption. Calorie consumption is obtained from the pulse measured, the
training time and the personal parameters to be set beforehand (sex, weight and age).
The calorie calculator operates additively. This means that with pulse measurement/stop-
watch activated, the calorie consumption is continuously and cumulatively recorded.
To reset this value to zero, press the UP/LIGHT button while the pulse measurement is activated.
This value is automatically reset to zero when the battery is changed.
Your heart rate monitor can also store your calorie consumption of the last 7 training units.
To store your current calorie consumption, you must press the START/STOP button while the pulse
measure ment/stopwatch is deactivated.
To call up the stored values, you must keep the START/STOP button pressed. The memory
number appears at bottom right. You can now set the training you require with UP/LIGHT.
If you store more than 7 values, the oldest value is automatically superseded by the latest
one.
8.3.2 Time within the training zone
Here you can show the times that you have used within your previously set training limits.
8.3.3 Alarm on exceeding the training limits
You can now use the UP/LIGHT button to activate the training alarm
and set the volume of the alarm signal in the event that the upper and
lower pulse limits are exceeded.
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8.3.4 Recovery test
With this recovery test, you have the facility for checking how quickly your
pulse rate reduces after physical exertion. The faster your pulse returns to
normal, the better is your training condition. The recovery test should be
carried out either at the end of training or during an interval in training.
The recovery test measures your pulse at 8 fixed points in time and takes 5 minutes, during which the
pulse measurement must remain activated. You must not change the mode during the recovery test.
Kcal
%
START
32
sec sec sec min min min min
60 92 2 3 4 5
Kcal
28


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