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24
Gemengde groenten
gevroren
Erwten
vers, geschild
gevroren
Aardappelen
vers, in blokjes
gesneden, wit
vers, heel,
zoet of wit
Spinazie
vers
gevroren, fijn gesneden,
en in bladen
Pompoen
vers, zomers,
en geel
winters, eikel,
of witte walnoot
GROENTEN HOEVEELHEID TIJD SPECIALE AANWIJZINGEN
pakje van 10 Engels ons/280g
2 lb.(450g) ongeschild
pakje van 10 Engels
ons(280g)
4 aardappelen 6-8 Engels ons
/160-220g elk)
1 (6-8 Engels ons/160-220g)
10-16 Engels ons/280-450g
pakje van 10 Engels ons/280g
1 lb./450g gesneden.
1-2 pompoenen
(circa 1 lb./450g elke)
2-6 min.
7-10 min.
2-6 min.
9-12 min.
2-4 min.
3-6 min.
3-6 min.
3-5 min.
5-9 min.
In middelgrote stoofpan, voeg 3 soeplepels water toe.
In middelgrote stoofpan, voeg 1/4 kop water toe.
In middelgrote stoofpan, voeg 2 soeplepels water toe.
Schillen en in brokjes van 1 Engelse duim snijden. In
grote stoofpan met 1/2 kop water plaatsen/
Halverwege de kooktijd roeren.
Met een vork prikken. In de oven zetten, 1 duim van
elkaar, in een cirkelvorm. 5 minuten laten rusten.
Plaats gewassen spinazie in een grote stoofpan.
In middelgrote stoofpan, voeg 3 soeplepels water toe.
In grote stoofpan, voeg 1/4 kop water toe.
In tweeën snijden en poreuze vliezen verwijderen.
Plaats pompoen in een grote glazen bakvorm met de
gesneden kant naar beneden. Na 4 minuten
omkeren.
26


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