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INDICATORS (DEPENDS ON MODELS AND FOOD CATEGORY):
STEAMER
WITH GRID SAFE DISH
CRISP PLATE HIGH RACK
CRISP
My Menu GRILL
MICROWAVE LOW RACK
FORCE AIR
STEAMER
W/O GRID
FOOD CATEGORY WEIGHT ACCESSORIES INGREDIENTS INSTRUCTION
C3 Healthy/vegs
Vegetable soup p 1 4 servings
MW SAFE DISH
(NOT PROVIDED)
200 g potatoes in cubes,
100 g broccoli,
1 mature tomato cut in
cubes,
200 ml water,
salt pepper,
parmigiano cheese, EVO
oil
-Wash, dry and pierce with a a fork the potatoes.
Then put them in a safe mw plate.
-Cook and turn when required.
-At the end of cooking time, let potatoes to cool
down.
Baked potatoes p 2 1-4 servings/
1 serving
1 kg potatoes medium size
not peeled,
-Wash, dry and pierce with a a fork the potatoes.
-Then put them in a safe mw plate.
-Cook and stir when required.
-At the end of cooking time, let potatoes to cool
down
Leek, courgettes and
jewish artichoke soup p 3 4 servings
leek 100 g,
courgettes 100 g,
jewish artichokes 100 g,
1 lt beef stock.
-Grind all the ingredients very thin by using a
mixer and put them in a safe mw dish.
-Cover the plate leaving some space for the
steam to get out.
-Cook and stir when required.
-At the end of cooking time, let the product
rest for 5 min, then lter it. Pay attention to
temperature when taken out.
Red lentils and turmeric
soup p 4 4 servings
150 dried red lentils,
1 lt vegetable stock,
2 tablespoons soy sauce,
1 teaspoon turmeric,
salt and pepper.
-Put all the ingredients In a safe mw dish
-Cover the plate leaving some space for the
steam to get out.
-After cooking time, let the product rest for 5
min.
-Pay attention to temperature when taken out.
Onion soup p 5 4 servings
400 g white onions,
1 lt vegetable stock,
1 laurel leave,
salt and pepper.
-Grind onions in thin slices by using a mixer and
put them in a safe mw dish.
-Cover the plate leaving some space for the
steam to get out.
-Cook and stir when required.
-After cooking , let the product rest for 5 min,
then lter it.
-Pay attention to temperature when taken out.
Sweet potatoes (whole) p 6 1-4/1 sweet potatoes
- Wash, dry and pierce with a a fork the potatoes,
put them in a steamer.
-Cook and turn when required after cooking, let
potatoes rest for few minutes.
Plant based burgers p 7 100-400 g/
100 g
High Rack
plant based burger by 100
g each
- Place the products on the high rack.
-Cook and turn when required.
C4 Meat & Poultry & Fish
Bolognese meat * p 1 1 recipe MW SAFE DISH
(NOT PROVIDED)
300g minced meat,
340 g tomatoe,
salt,
oil,
fresh basil
-In a safe mw dish, put all the ingredients and
mix well.
-Cook and stir product when required. after
cooking, let food rest for few minutes.
Whole Chicken
p 2 800-1500g/
100g
MW safe dish on low
rack
MW SAFE DISH
Whole chicken,
salt,
pepper
-Put the whole chicken in a pyrex and season
with oil, salt and pepper.
Beef, roasted p 3 800-1500g/
100g
800 g lean beef pulp,
mixed pepper(crushed),
sea salt,
1 sprig of thyme,
extravirgin olive oil.
-Put the roast beef in a pyrex and season with
oil, salt and pepper.
-Cook and turn when required.
29


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