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Voor een duurzaam succes bij de vermindering van het aandeel lichaams-
vet moet een verandering van de voedingsgewoonten dus ook gepaard gaan
met meer lichamelijke activiteit. Sportbeoefening verbruikt niet alleen extra
energie, maar draagt ook bij aan de opbouw van spiermassa. Dat speelt bij
het bereiken van een negatieve energiebalans een niet te onderschatten rol,
want spieren verbruiken extra energie – zelfs in rusttoestand, dus ook wan-
neer ze niet “ingezet” worden.
Het regelmatig controleren van lichaamsvet- en spieraandeel – dat tot nu
toe met de gebruikelijke weegschalen niet mogelijk was – kan u erbij helpen,
een gezond leven te leiden. Begin het best vandaag nog!
Booklet W.indb 25Booklet W.indb 25 06.01.2006 13:34:53 Uhr06.01.2006 13:34:53 Uhr
102


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