Manual Athlett Mini Stepper (page 9 of 12) (Dutch)

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MOCHT U HULP NODIG HEBBEN MET DIT PRODUKT BEL DAN DE SERVICE-HOTLINE: 0900-2025200 (€ 0,35 p/min),

BEZOEK DE WEBSITE: WWW.ATHLETT.COM OF E-MAIL NAAR INFO@ATHLETT.COM

Warming-up en Cooling-down

(vervolg)

ARMEN

Plaats uw voeten licht uit

elkaar (schouderbreedte).

Hef beide armen boven uw

hoofd. Verstrengel uw

vingers en duw deze

voorzichtig omhoog met uw

palmen naar boven; houd dit

10 seconden vast.

RUG

Plaats uw voeten licht uit

elkaar (schouderbreedte).

Pak uw handen achter uw

rug, duw voorzichtig weg

van uw rug; houd dit

10 seconden vast.

HAMSTRING

Strek één been voor u uit. Vergeet niet uw knieën licht

gebogen te houden. Plaats uw handen op de dij van het

andere been om uw bovenlichaam te ondersteunen.

Buig voorover vanuit uw middel totdat u het voelt

trekken aan de achterkant van uw dij. Uw rug moet zijn

natuurlijke rechte houding behouden en uw bovenli-

chaamsgewicht moet ondersteund worden door uw

handen op uw gebogen been. Houd dit tenminste

10 seconden vast en herhaal dit met het andere been.

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Athlett Mini Stepper Manual

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