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Athlett Cycle Rower Manual

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MOCHT U HULP NODIG HEBBEN MET DIT PRODUKT NEEMT DAN RECHTSTREEKS CONTACT OP MET UW DEALER OF DE IMPORTEUR
DOELGEBIED
DIT HOUDT IN DE WIJZE WAAROP UW HARTSLAG ZICH DIENT TE GEDRAGEN TIJDENS DE ALGEMENE
CONDITIETRAINING. VERGEET DE WARMING-UP EN COOLING-DOWN GEDURENDE EEN PAAR MINUTEN
NIET.
ZOEK UW EIGEN TRAININGS HARTSLAGGEBIED DOOR
OMHOOG TE GAAN LANGS DE VERTICALE LIJN BIJ UW LEEFTIJD.
Voorbeeld: Leeftijd 40, de verticale lijn kruist het 70% niveau bij ongeveer 128 en het
85% niveau bij ongeveer 154, de polsslag dient tussen deze twee waarden
te blijven. Gebruik deze grafiek om uw eigen doelgebied vast te stellen.
Het bovenste punt van deze
maatstreep geeft 100% van
de maximale hartslag weer
voor elke leeftijdsgroep.
Het onderste gedeelte van de
trainingszone geeft 72% van
de maximale hartslag weer
voor elke leeftijdsgroep.
H
A
R
T
S
L
A
G
LEEFTIJD IN JAREN
S
L
A
G
E
N
P
E
R
M
I
N
U
U
T
HART-
SLAG
MAXIMALE HARTSLAG
RESET PULSE
WARM UP
TRAININGSGEBIED
COOL DOWN
COOLING DOWN NIVEAU
TIJD
75% VAN MAX.
TRAIN ZO, ZODAT UW HARTSLAG TENMINSTE
15-20 MIN. BINNEN DIT GEBIED BLIJFT
87% maximale
hartslag
… 20 …


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