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Body Mass Index / Body Fat schema:
Bereken zelf uw Body Mass Index (BMI)
De BMI geeft aan of uw gewicht in balans is met uw lengte. Met behulp van de onderstaande
berekeningsformule en schema kunt u zien of u in balans bent.
Onderstaand schema is slechts bedoeld als indicatie. Individuele persoonlijke omstandighe-
den geven een andere waarde. Zwangere vrouwen, zeer gespierde personen en mensen met
lichamelijke afwijkingen kunnen een andere waarde hebben. Raadpleeg uw arts of specialist.
Body Mass Index analyse
Body Fat analyse
4-1. Voor Europese personen.
4-2. Voor Aziatische personen.
Indien uw waarde overeenkomt met de categorie laag uit onderstaand schema kan het
verstandig zijn uw arts of een diëtist te raadplegen. Wellicht moet u iets aankomen.
Indien uw waarde overeenkomt met de categorie med/hoog uit bovenstaand schema is het
waarschijnlijk verstandig af te vallen. Laat u in voorkomende gevallen adviseren door uw arts
of diëtist. In vrijwel alle gevallen van een waarde boven de 40 is er door het overgewicht
(morbide obesitas) een ernstige bedreiging van de gezondheid.
SEXE LAAG LAAG/MED MEDIUM MED/HOOG
FAT%
MAN <13% 13%-25.8% 26%-30% >30%
VROUW <23% 23%-35.8% 36%-40% >40%
SEXE LAAG LAAG/MED MEDIUM MED/HOOG
FAT%
MAN <10% 10%-19% 20%-24% >25%
VROUW <20% 20%-29% 30%-34% >35%
GEBIED LAAG LAAG/MED MEDIUM MED/HOOG
%
AZIE <20% 20%-24% 24%-26% >26,5%
OVERIGE <18,5% 18,5%-24,9% 25%-30% >30%
BMI =
GEWICHT IN KILOGRAM
LENGTE IN METERS X LENGTE IN METERS
12


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