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Amazfit Stratos 3 Manual

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3.0 - 3.9
TE is good and significantly helps improve aerobic
capacity.
4.0 - 4.9
TE is excellent, effectively improving cardio ability
and aerobic capacity.
5.0
Workout intensity overloads your body, and
post-workout recovery is required for non-athlete
users.
The TE score is evaluated based on your profile, as well as your heart rate
and speed during your workout. A low TE score does not indicate a
problem with the workout, but signifies that the workout is easy and has
no significant effect on improving aerobic capacity (for example, the TE
score is low for one hour of jogging.)
How do I retrieve my TE score?
The watch provides real-time TE scores while running, and the runner
can adjust his or her motions based on these scores. Once a workout for
which heart rate data is monitored ends, the watch displays the TE score
of the workout and provides relevant comments or suggestions. Also, you
can review the TE score of each workout record in the future.
5.3 Training Load
The watch calculates training load based on EPOC (Excess Post-Exercise
Oxygen Consumption) scores over the past seven days to evaluate your
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